Yoga Boot Cam every Saturday & Sunday during the month of October 2023
Vinyasa Flow Core Yoga with me ;-)
Your Core - includes your abs and obliques, all the muscles in your hips, thighs, and the muscles that run up and down your back.
You want to see your body and mind changing?
No excuses - practice, practice, practice and breath. I'm here to help you.
Loads of work with core, abdominal belt, spine twisting, back bending, inversions and relaxation - Yoga Nidra and some more ... (during the practice you can use the velcro straps/weights for your ankles and wrists ;-)
Intensive yoga practice in little group of max 8 participants with hands-on yoga adjustments.
Saturdays (7th, 14th, 21st, 28th) from 10:00 till 12:00
Sundays (8th, 15th, 22nd, 29th) from 13:00 till 15:00
In exchange in 25 euros per master class of 2h. If you come all the 8 times - you pay only 7.
Please book your spot by sending me WhatsApp +32 483 43 03 31 or text or a little e-mail to: [email protected]
Join this class to just be you.. in the moment, where you are able to let go of anything that is no longer serving you.
Om Shanti
Here's the link for the Sunday Zoom sessions 1-3pm:
https://us06web.zoom.us/j/88632952663?pwd=XbBRNRTdCtBFAP2cSaiPtHOYWhepmi.1
ID - 886 3295 2663
code - 346960
Your Core - includes your abs and obliques, all the muscles in your hips, thighs, and the muscles that run up and down your back.
You want to see your body and mind changing?
No excuses - practice, practice, practice and breath. I'm here to help you.
Loads of work with core, abdominal belt, spine twisting, back bending, inversions and relaxation - Yoga Nidra and some more ... (during the practice you can use the velcro straps/weights for your ankles and wrists ;-)
Intensive yoga practice in little group of max 8 participants with hands-on yoga adjustments.
Saturdays (7th, 14th, 21st, 28th) from 10:00 till 12:00
Sundays (8th, 15th, 22nd, 29th) from 13:00 till 15:00
In exchange in 25 euros per master class of 2h. If you come all the 8 times - you pay only 7.
Please book your spot by sending me WhatsApp +32 483 43 03 31 or text or a little e-mail to: [email protected]
Join this class to just be you.. in the moment, where you are able to let go of anything that is no longer serving you.
Om Shanti
Here's the link for the Sunday Zoom sessions 1-3pm:
https://us06web.zoom.us/j/88632952663?pwd=XbBRNRTdCtBFAP2cSaiPtHOYWhepmi.1
ID - 886 3295 2663
code - 346960
