Hips Opening Yoga Workshop
Sunday the 3rd of February 2019 - 14h30-17h30
Sign up now - limited places!
Date: Sunday the 3rd of February 2019.
Time: 14h30-17h30.
Cost: 35€
@ my Shala
Hip opening can feel like a love-hate relationship because many people experience extreme tightness.
So even though you may need to open up, it can be confronting, challenging and at even emotional at times.
It could happen to feel tears rolling down our face during a deep hip opening class, without any sadness at the time, but with an emotional release that happens when allowing our self to surrender.
Opening the hips is even more important than we could think.
For general guidance on how to prepare yourself for the workshop:
You need to subscribe yourself for the workshop by sending me an e-mail to: info@dariusyoga.com
Your place will be booked after 15€ transfer to Darius Yoga - BE40 3630 6373 1363.
For more information please contact me : 0483 43 03 31 WhatsApp
Looking forward to see your smiling faces on the yoga mat ;-)
Om Shanti
So even though you may need to open up, it can be confronting, challenging and at even emotional at times.
It could happen to feel tears rolling down our face during a deep hip opening class, without any sadness at the time, but with an emotional release that happens when allowing our self to surrender.
Opening the hips is even more important than we could think.
For general guidance on how to prepare yourself for the workshop:
- Make sure you attend the workshop on a fairy empty stomach. Give yourself ample digestion time after eating, at least 1.5-2 hours and also eat something light.
- Please bring your own yoga mat if you have one (if you haven't got one - I'll arrange one for you). A small bottle of water, a towel and something warm like a shawl/blanket/sweater (to keep you warm during meditation, final relaxation - Yoga Nidra).
You need to subscribe yourself for the workshop by sending me an e-mail to: info@dariusyoga.com
Your place will be booked after 15€ transfer to Darius Yoga - BE40 3630 6373 1363.
For more information please contact me : 0483 43 03 31 WhatsApp
Looking forward to see your smiling faces on the yoga mat ;-)
Om Shanti