I would very much like to offer my knowledge and my experience to the employees in your company, giving them the possibility to relieve their stress, manage their self-care, to work better and to find their true self.
As you might know Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of Yoga and are offering classes to their employees as a part of their stress reduction and corporate wellness programs during the workday. It makes it easy for employees to join in and eliminates travel times to and from a yoga studio.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. Regular practice is known to bring improved health in mind and body, increasing energy, well-being and productivity.
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, Yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and moral. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
Benefits of Yoga for the employees:
Please contact me to arrange the meeting by sending me an e-mail: [email protected] , where we could discuss your questions and goals in more details.
I am looking forward to meet you.
Have a lovely and peaceful day. Om Shanti
As you might know Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of Yoga and are offering classes to their employees as a part of their stress reduction and corporate wellness programs during the workday. It makes it easy for employees to join in and eliminates travel times to and from a yoga studio.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. Regular practice is known to bring improved health in mind and body, increasing energy, well-being and productivity.
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, Yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and moral. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
Benefits of Yoga for the employees:
- Improves concentration, decision-making skills and ability to multi-task.
- Reduces multiple costs of stress-related illnesses and absenteeism.
- Improves alertness and productivity and ability to react more calmly in demanding situations.
- Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
- Creates better customer service.
- Enhances attitude and outlook.
- Promotes well-being in the workplace.
Please contact me to arrange the meeting by sending me an e-mail: [email protected] , where we could discuss your questions and goals in more details.
I am looking forward to meet you.
Have a lovely and peaceful day. Om Shanti