Yin/Yang Restorative Yoga workshop
Sunday the 7th of May 2023 13:00-16:00
Here after gentle warm up you'll open your hips by holding some poses for few min. to stress your connective tissues. Is very gentle practice that does not try to stress the tissues deeply and you are not leaving your comfort zone. A meditative practice that uses props like blocks, straps, sandbags, bolsters to encourage the passive release of mind and body tension.
Price: 40 €.
For general guidance on how to prepare yourself for the work-shop:
You need to subscribe yourself for the workshop by sending me WhatsApp message or an e-mail to: info@dariusyoga.com
Your place will be booked after 20 € transfer to Darius Yoga - BE40 3630 6373 1363.
Small group of 12 participants - limited places.
See you there
Om Shanti
Price: 40 €.
For general guidance on how to prepare yourself for the work-shop:
- Make sure you attend the workshop on a fairly empty stomach. Give yourself ample digestion time after eating, at least 1.5-2 hours, and also eat something light.
- Please bring your own mat, bolster and block if you have one. A small bottle of water, a towel, and something warm like a light shawl/blanket/sweater (to keep you warm during guided deep meditation, final relaxation - Yoga Nidra).
You need to subscribe yourself for the workshop by sending me WhatsApp message or an e-mail to: info@dariusyoga.com
Your place will be booked after 20 € transfer to Darius Yoga - BE40 3630 6373 1363.
Small group of 12 participants - limited places.
See you there
Om Shanti