Vinyasa Flow Yoga workshop the 27th of May 14:30-17:00
a union of body & mind... linking movement with breath... a meditation in motion... the flow of energy. If youever came to one of my workshops - you'll enjoy this one to. Here you'll find deep counted breath linked with movement (be prepared to sweat), loads of Vinyasa - to keep the fire burning and energy going, spinal twists and forward bends, standing and siting poses, balancing on one leg or standing on your two hands, back bending and inversions, finishing with Yoga Nidra - guided conscious deep relaxation. I work with small groups (max 16) of participants, so please reserve your place by sending me a little e-mail, What'sApp text in advance to+32 484 43 03 31 Price: 35€ You do not have to be flexible or in good shape to start practicing yoga. Practice will help you regain youthfulness, improve libido, reduce unneeded weight, repair or manage injuries to your body, and improve your balance, flexibility and muscle tone as well as developing awareness, peace and focus of mind. You don’t need these things to begin, because these are the things you get through developing a personal yoga practice.
Try not to eat at least 2 hours before yoga lesson, you will enjoy your practice much more!
Wear comfortable clothes - leggings or shorts & a t-shirt that are not to baggy will help your teacher guide alignment in poses.
Please bring a towel if you think you need one for the sweat!
On the mat
Please try not to step on other students yoga mats.
Let me know if you have any injuries or special health conditions.
Listen to your body, pushing yourself beyond comfort is not part of any yoga practice. Pain is not a yoga. Remember, yoga is not a competition - instead it is a practice.
Find comfort, ease & stability in your practice. struggling & straining are not part of the practice. It is always O.k. to pause. Take a child's pose and rest at any level if that is what your body asking for.
Please stay at home & drink loads of tea if you have any contagious condition.
Please be on time. If you do arrive late, please wait until chanting Om is over & enter the room as silently & respectfully as possible, so as not to disturb the calm being cultivated for you & your fellow students.
No yogis will be admitted 15 minutes after a class begins. This insures all students experience an appropriate warm up & minimizes class disruptions.
If a student arrives late, be gracious & make some space!
Please help preserve the peaceful atmosphere & silent or switch off your cell phone when enter yoga studio.