Stop.Breath.Yoga retreat Valdieri-Italy
21st - 24th of May 2021 (to be confirmed)
Have you ever thought about to stop, breath and do yoga?
With this hectic life stile were you just running around with your daily things and busy agenda and trying to do your best in this world, I propose to you go away from your daily habits and just stop, breath and do yoga.
We'll stay in a beautiful aparthotel La Casaregina surrounded by Italian Alps mountain, featuring a restaurant, bar and garden. La Casaregina is located 8 km from the town of Valdieri and 25 km from Cuneo. Here you can take your time just to breath pure, thin mountain air, read your favorite book, enjoy trekking or mountain biking in the Maritime Alps park, take a nap under the sunshine in the terrace, enjoy local Italian food, relax and practice yoga.
We'll stay in a beautiful aparthotel La Casaregina surrounded by Italian Alps mountain, featuring a restaurant, bar and garden. La Casaregina is located 8 km from the town of Valdieri and 25 km from Cuneo. Here you can take your time just to breath pure, thin mountain air, read your favorite book, enjoy trekking or mountain biking in the Maritime Alps park, take a nap under the sunshine in the terrace, enjoy local Italian food, relax and practice yoga.
If you are coming from Belgium by plane, take a flight from Charleroi 11:45 and you'll be arriving to Torino airport in early afternoon around 13:15. Here we'll have a shuttle (included in your experience) bringing us to La Casaregina.
If you are coming by car - free private parking is possible on site. Just go to: Strada Provinciale 22, 12010 Valdieri, Italy.
If you are coming by car - free private parking is possible on site. Just go to: Strada Provinciale 22, 12010 Valdieri, Italy.
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After your check-in and taking your time to walk around and discover the surroundings (around 17:30) we'll do 1h30 Yin/yang restorative yoga practice. After refreshing yourself we'll have a beautiful, local, Italian vegetarian dinner.
All meals (full board - breakfast, lunch and dinner) are included in your Stop.Breath.Yoga experience. If you have any food allergies please let me know. |
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You will stay 3 nights in a shared one bedroom apartments.
If you are couple - please let me know and I'll communicate to the hotel staff to keep your beds together ;-) |
Daily program (Saturday and Sunday)
There is a bar for those who want some perfect morning coffee*.
7:30 - 9:30 Breathing, guided meditation, morning Flow yoga.
9:30 - 10:30 Breakfast.
Free time
13:00 - 14:30 Lunch. Possible to have a lunch box for those who want to go trekking, mountain biking*, …
Free time
17:30 - 19:30 Vinyasa Flow yoga and Yoga Nidra - guided deep conscious relaxation, visualization.
20:00 - 21:30 Local, Italian vegetarian dinner. (aperitivo, vino e digestivo*)
Departure day - Monday the 24th of May
7:30 - 9:00 Morning yoga practice.
9:00 - 9:45 Breakfast.
10:00 Check-out.
10:15 Departure for Torino airport with a private shuttle.
~11:50 Arrival to Torino airport.
Say good byes and see you next year ;-)
14:15 Flight to Charleroi, Belgium
7:30 - 9:30 Breathing, guided meditation, morning Flow yoga.
9:30 - 10:30 Breakfast.
Free time
13:00 - 14:30 Lunch. Possible to have a lunch box for those who want to go trekking, mountain biking*, …
Free time
17:30 - 19:30 Vinyasa Flow yoga and Yoga Nidra - guided deep conscious relaxation, visualization.
20:00 - 21:30 Local, Italian vegetarian dinner. (aperitivo, vino e digestivo*)
Departure day - Monday the 24th of May
7:30 - 9:00 Morning yoga practice.
9:00 - 9:45 Breakfast.
10:00 Check-out.
10:15 Departure for Torino airport with a private shuttle.
~11:50 Arrival to Torino airport.
Say good byes and see you next year ;-)
14:15 Flight to Charleroi, Belgium
the YOGA program:
11 hours of yoga: Yin/Yang restorative, easy morning Flow, Power Flow, Vinyasa Flow, Core Yoga, Inversions work, Pranayama (art of breathing), guided Meditation and relaxation Yoga Nidra - (guiding you into a state of conscious deep relaxation).
Yoga instructor: Darius Maciulevicius +32 483 43 03 31 [email protected]
There is no pressure if you wish to snooze in the morning or leave a few classes out. However the cost of the retreat remains the same.
Yoga instructor: Darius Maciulevicius +32 483 43 03 31 [email protected]
There is no pressure if you wish to snooze in the morning or leave a few classes out. However the cost of the retreat remains the same.
Practicalities
Price:
500€ per person for 3 nights in full board accommodation in aparthotel La Casaregina, with transport from Torino airport and back, with 11 hours of yoga.
420€ for those who are arriving with they car - price will be without the airport transfer.
Maximum 14 people to keep this week-end exclusive.
Deposit:
Upon your request, I'll confirm availability and invite you to submit a booking form, along deposit of 250€ to secure your reservation.
Final payment is due by 31st of Mars 2021.
500€ per person for 3 nights in full board accommodation in aparthotel La Casaregina, with transport from Torino airport and back, with 11 hours of yoga.
420€ for those who are arriving with they car - price will be without the airport transfer.
Maximum 14 people to keep this week-end exclusive.
Deposit:
Upon your request, I'll confirm availability and invite you to submit a booking form, along deposit of 250€ to secure your reservation.
Final payment is due by 31st of Mars 2021.
Not included in the price:
Flight, travel and cancellation insurance, health insurance, alcohol and extra drinks, mountain bike and other gear rent, foot reflexology massage or aromatouch technique made with my viking hands, * - additional services.
Flight, travel and cancellation insurance, health insurance, alcohol and extra drinks, mountain bike and other gear rent, foot reflexology massage or aromatouch technique made with my viking hands, * - additional services.
