Yoga Inversion workshop
Sunday the 9th of December
14:00-17:00
Deepen your Yoga practice with inversions, look at your life from an other perspective !!
Most yogis will say their biggest challenge in their practice is mastering inversions. Not only do these poses require strength physically, they conjure up fears and limitations that we set within ourselves calling for our internal strength to make an appearance.
The first time you do an inversion unassisted, there is a rush of adrenaline followed by elation.
Once the fear is defeated, the innumerable benefits of inversions can begin to do their magic.
If you are like most practitioners, your inversions could use some work. We will address the mechanics of poses like Handstand, Headstand, Tripod Headstand, Shoulder Stand, Forearm Stand, ........ and Legs up the wall. We will focus on alignment, the use of props in these poses, as well as the preparatory poses to strengthen shoulders and improve balance.
Here you will be building a strong foundation for your balance, strengthening your body and maybe facing your fear of falling down.
Step-by-step instructions and hand on adjustments with pose variations of course.
Most yogis will say their biggest challenge in their practice is mastering inversions. Not only do these poses require strength physically, they conjure up fears and limitations that we set within ourselves calling for our internal strength to make an appearance.
The first time you do an inversion unassisted, there is a rush of adrenaline followed by elation.
Once the fear is defeated, the innumerable benefits of inversions can begin to do their magic.
If you are like most practitioners, your inversions could use some work. We will address the mechanics of poses like Handstand, Headstand, Tripod Headstand, Shoulder Stand, Forearm Stand, ........ and Legs up the wall. We will focus on alignment, the use of props in these poses, as well as the preparatory poses to strengthen shoulders and improve balance.
Here you will be building a strong foundation for your balance, strengthening your body and maybe facing your fear of falling down.
Step-by-step instructions and hand on adjustments with pose variations of course.
For general guidance on how to prepare yourself for the work-shop:
You need to subscribe yourself for the workshop by sending me an e-mail to: [email protected]
Only 14 places, so be quick to book your space by making a transfer of 15€ in to Darius Yoga account: BE 40 3630 6373 1363, BBRUBEBB.
Price: 35€
Address: Bvd St Michel 89, 1040 Bxls.
Looking forward to see your smiling faces :)
have a lovely and peaceful time
Om Shanti
- Make sure you attend the workshop on a fairly empty stomach. Give yourself ample digestion time after eating, at least 1.5-2 hours, and also eat something light.
- Please bring your own mat if you have one (if you haven’t got one, we arrange one for you). A small bottle of water, a towel and something warm like a light shawl/blanket/sweater (to keep you warm during meditation, final relaxation).
You need to subscribe yourself for the workshop by sending me an e-mail to: [email protected]
Only 14 places, so be quick to book your space by making a transfer of 15€ in to Darius Yoga account: BE 40 3630 6373 1363, BBRUBEBB.
Price: 35€
Address: Bvd St Michel 89, 1040 Bxls.
Looking forward to see your smiling faces :)
have a lovely and peaceful time
Om Shanti
