EAT.YOGA.TASTE.
a long week-end of
YOGA retreat & taste of cultural heritage of food & wine Bolgheri, Tuscany - Italy
20th-24th September 2012
Welcome

between the vineyards & olive trees of the beautiful Tuscany, close to the blue of the Mediterranean Sea with a sandy beach, explore the unspoiled nature, where the natural surroundings & secluded setting create an atmosphere of calm & stillness, making it ideal for experience the unifying powers of yoga & taste, learn the secrets of the local cuisine.
Giovanni Chiappini's farm

is located in a hilly region at an altitude of about 100m, 10 km away from the seaside. In order to produce good quality & healthy products, we are practicing ecofarming, to respect & protect the surrounding environment & local traditions.
in the blue of the Mediterranean Sea, at the sunset, you can see the small island of Capri, the mountains of Corsica & the Elba Island behind the promontory of Populonia that closes the sea view.
in the blue of the Mediterranean Sea, at the sunset, you can see the small island of Capri, the mountains of Corsica & the Elba Island behind the promontory of Populonia that closes the sea view.
cooking courses - "La Cucina Povera Toscana"

is a traditional peasant culture where all of the ingredients used in recipes are grown locally in family farms & pastures & freshly prepared.
Food in Tuscany is at once art, religion, business & common talk. It's incredibly varied, pure, bursting with flavor & accompanied by local wines. Our genuine dishes are a joy to prepare as they are to eat.
Food in Tuscany is at once art, religion, business & common talk. It's incredibly varied, pure, bursting with flavor & accompanied by local wines. Our genuine dishes are a joy to prepare as they are to eat.
a long week-end 4 U 2 'discover yourself' :
· 13 hours of yoga, pranayama, meditation & relaxation (Yoga Nidra)
· A healthy & delicious breakfast each morning after your yoga classes
· 4 nights’ in shared twin/double bedroom of lovely farm apartments with shared
big bathrooms & a large kitchen + living room - fresh linen & towels
· Fresh, healthy & delicious lunch and dinner meals
· Local wine tasting: Sangiovese, Cabernet Sauvignon, Cabernet Franc, Petit Verdot & Merlot,
Vermentino & Viogner
· Local olive oil tasting
· Swimming pool
· Bicycles to explore the local area
· Chilling on the sandy Mediterranean Sea beach
More information on the local area, places to visit, where to eat & activities, & info about Bolgheri, Tuscany:
· A healthy & delicious breakfast each morning after your yoga classes
· 4 nights’ in shared twin/double bedroom of lovely farm apartments with shared
big bathrooms & a large kitchen + living room - fresh linen & towels
· Fresh, healthy & delicious lunch and dinner meals
· Local wine tasting: Sangiovese, Cabernet Sauvignon, Cabernet Franc, Petit Verdot & Merlot,
Vermentino & Viogner
· Local olive oil tasting
· Swimming pool
· Bicycles to explore the local area
· Chilling on the sandy Mediterranean Sea beach
More information on the local area, places to visit, where to eat & activities, & info about Bolgheri, Tuscany:
EAT.YOGA.TASTE - daily program:
07:30 - 08:00 Fresh jus & fruits
08:00 - 08:30 Pranayama & meditation (optional)
08:30 - 10:00 Flow yoga
10:00 - 11:00 Breakfast
11:00 - 13:30 Chill out
13:30 - 14:30 Lunch
14:30 Chill out:
cycling to the beach, horseback riding, massage, yoga, photo shoot, local wine & oil
tasting
17:30 - 19:00 Restorative gentle yoga, Yin yoga, relaxation - Yoga Nidra
19:00 - 20:00 Chill out & aperitivo
20:00 - 21:30 Dinner
Instructors: Darius Maciulevicius, Anna Paola Baroni
08:00 - 08:30 Pranayama & meditation (optional)
08:30 - 10:00 Flow yoga
10:00 - 11:00 Breakfast
11:00 - 13:30 Chill out
13:30 - 14:30 Lunch
14:30 Chill out:
cycling to the beach, horseback riding, massage, yoga, photo shoot, local wine & oil
tasting
17:30 - 19:00 Restorative gentle yoga, Yin yoga, relaxation - Yoga Nidra
19:00 - 20:00 Chill out & aperitivo
20:00 - 21:30 Dinner
Instructors: Darius Maciulevicius, Anna Paola Baroni
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Click here to edit.
not included in the price:
- airfare
- car rental (if you want to drive around & discover Tuscany)
- airport tranfer (by shared taxi)
- travel & cancellation insurance
- additional services:
- shiatsu massage (25€/h)
- deep tissue massage (25€/30min)
(type of massage therapy that focuses on deeper layers of muscles & connective tissue.
It is especially helpful for chronically tense & contracted areas such as stiff necks, low back
tightness, & sore shoulders)
- yoga one-to-one course (25€/h)
- horseback riding (25€/h)
- professional photo-shoot (20€/cd)
- car rental (if you want to drive around & discover Tuscany)
- airport tranfer (by shared taxi)
- travel & cancellation insurance
- additional services:
- shiatsu massage (25€/h)
- deep tissue massage (25€/30min)
(type of massage therapy that focuses on deeper layers of muscles & connective tissue.
It is especially helpful for chronically tense & contracted areas such as stiff necks, low back
tightness, & sore shoulders)
- yoga one-to-one course (25€/h)
- horseback riding (25€/h)
- professional photo-shoot (20€/cd)
booking information
Deposit:
after availability is confirmed, a non-refundable deposit of 150€ + the completed & submitted booking form will secure your reservation.
Final payment of 390€ is due by 1st September
Price: 540€
only 12 participants to make this week-end exclusive.
after availability is confirmed, a non-refundable deposit of 150€ + the completed & submitted booking form will secure your reservation.
Final payment of 390€ is due by 1st September
Price: 540€
only 12 participants to make this week-end exclusive.
to check availability contact me first:
for more information: Darius Maciulevicius (+32-483-430331) & Anna Paola Baroni (+32-477-390091)
'To the mind that is still, the whole universe surrenders' - Lao Tzu.
'To the mind that is still, the whole universe surrenders' - Lao Tzu.