doTERRA - Gift of the Earth
Company Profile: doTERRA International, LLC
doTERRA is the world leader in sourcing, testing, manufacturing, and distributing CPTG® essential oils through a global network of more than five million customers. doTERRA, the Latin derivative meaning “gift of the Earth,” sets the standard for essential oils by providing to its customers the most tested and most trusted oils and having developed the expertise and commitment required to derive these unique oils directly from the best sources in the world. doTERRA Co-Impact Sourcing® provides local growers and distillers fair compensation for their efforts, creating stronger local economies and a healthier, stable supply chain. In addition to a premium line of single-plant extracts and proprietary essential oil blends, the company offers oil-infused personal care and spa products, dietary supplements and healthy living products for the home.
doTERRA is the world leader in sourcing, testing, manufacturing, and distributing CPTG® essential oils through a global network of more than five million customers. doTERRA, the Latin derivative meaning “gift of the Earth,” sets the standard for essential oils by providing to its customers the most tested and most trusted oils and having developed the expertise and commitment required to derive these unique oils directly from the best sources in the world. doTERRA Co-Impact Sourcing® provides local growers and distillers fair compensation for their efforts, creating stronger local economies and a healthier, stable supply chain. In addition to a premium line of single-plant extracts and proprietary essential oil blends, the company offers oil-infused personal care and spa products, dietary supplements and healthy living products for the home.
Why doTERRA?
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.
While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.
The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.
When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.
Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade doTERRA essential oils.
While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.
The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.
Essential Oils and Fitness
Whether you exercise for fun, to lose weight, to build strength or muscle, to stay active with your friends and family, or just because you want to be healthy - essential oils can be a helpful part of any workout routine. Essential oils are safe, natural, and potent, which makes them useful for a number of tasks that relate to a healthy lifestyle.
We all have different body types, unique DNA, individual health concerns, and our own needs; however, essential oils can easily be tailored to fit to any type of workout, and can coincide with a healthy diet. Essential oils provide natural benefits that will help you to reach your fitness goals, whatever they may be.
Essential oils hold many benefits for the body when used on their own, but can be extremely beneficial when combined with healthy eating and regular exercise. Not only do essential oils provide natural solutions that will improve any form of exercise, but they also include significant internal benefits for the body. Once you begin to incorporate essential oils into your lifestyle, you will see how useful they are, and how easy it is to tailor your essential oil experience to your needs and preferences.
Here some more info about each oil: https://view.joomag.com/doterra-essentials-2018-essentials-eu-092618lores/0420510001539010111
Each essential oil has a unique set of chemical properties that give the oil a distinct aroma, specific benefits, and makes it useful for certain tasks. When it comes to using essential oils for fitness, the most useful oils will be ones with warming, cooling, uplifting, or calming properties.
Warming and cooling oils
Essential oils with warming or cooling properties can be helpful both before and after exercise because they can provide a soothing sensation to the skin and other areas of the body. For example, by topically massaging warming oils into the skin during your warm up, you can help loosen the muscles and prepare them for movement. When you are done exercising, applying cooling oils to areas like the legs, feet, and back can help soothe the body. Both warming and cooling oils are useful during a warm up or a cool down, and can be helpful for things like stretching and massage.
Examples of essential oils with warming properties include Black Pepper, Cassia, Cinnamon Bark, Clove, Frankincense, and Wintergreen.
Examples of essential oils with cooling properties include Basil, Cardamom, and Peppermint.
Uplifting, energizing, invigorating, and motivating oils
It can often be difficult to feel alert and motivated enough to work out, especially if you are exercising every day or trying to stick to a strict workout schedule. Essential oils with uplifting properties can help you feel energized and motivated before and during your workout. You can apply essential oils with uplifting or invigorating qualities to the skin through topical application, or apply a small amount of oil to your clothing before working out so the aroma remains with you while you exercise. You can also help promote energizing or motivating feelings by diffusing uplifting essential oils before working out or during your workout if you are exercising at home.
Essential oils like Bergamot, Cypress, Grapefruit, Lemon, Spearmint, and Tangerine have uplifting properties and can help promote energy, motivation, and vitality for your workout.
Calming and relaxing oils
After vigorous exercise, it is important to relax and rest in order to give the body time to recover and repair before your next workout. You can use calming essential oils to create a relaxing environment and to help the body and mind feel at ease after exercise. Calming essential oils can also be used in a post-workout bath, or can be applied topically to help promote calming feelings and reduce tension. It can also be helpful to use essential oils with calming properties to help you get a good night of sleep in between workouts. You can apply calming essential oils to the bottoms of the feet before bed, or combine these oils with a little water in a spray bottle and spritz over your bedding. Remember, getting proper rest in between workouts is an important part of a healthy lifestyle, and essential oils can make this part of the process even easier.
Because there is such a wide variety of essential oils, and because each oil has a unique chemistry and set of benefits, there are many uses of essential oils for fitness.
Clear airways and easy breathing
Proper breathing is a vital part of any type of physical activity. You can use essential oils like Cardamom, Douglas Fir, Eucalyptus, Lavender, Melaleuca or Peppermint to help promote feelings of clear breathing during your workout. Applying these types of oils to the chest will help support feelings of clear airways while you exercise.
Massage
As mentioned, the cooling and warming properties of certain essential oils make them useful for soothing or loosening the affected areas. However, some areas of the body will need more attention, and a post-workout massage can help put the body at ease. Essential oils like Black Pepper, Cedarwood, Cypress, Eucalyptus, Ginger, Lemongrass, Vetiver, and Wintergreen are some of the best essential oils for massage—especially after a particularly long or hearty workout.
Immune system
When you are working out regularly and trying to reach specific fitness goals or maintain a healthy lifestyle, it is important to keep the immune system healthy. With a weak immune system, it can be tough to bounce back after a workout, or to have the strength and energy necessary to work out at all. By protecting and strengthening the immune system, you can keep your body strong enough to continue to work out and progress toward your goals. Essential oils like Cinnamon Bark, Clove, Frankincense, Juniper Berry, Lime, Myrrh, Petitgrain, Thyme, and Wild Orange may help promote healthy immune function and response when ingested.*
Metabolism
In addition to protecting the body by bolstering the immune system, it is important to do your best to maintain a healthy metabolism when working toward fitness and wellness goals. A healthy metabolism will help your body process food properly, and give your body the nutrients and energy it needs. Having a healthy metabolism is dependent on many factors; however, there are several essential oils with chemical properties that may help promote a healthy metabolism.* Essential oils like Bergamot, Black Pepper, Cassia, Clove, Fennel, Grapefruit, Helichrysum, Lime, or Thyme may help promote a healthy metabolism as you strive to reach your personal fitness goals.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Because essential oils have such powerful, potent aromas, and so many different characteristics, they can be useful for a number of tasks related to fitness. As you learn more about each essential oil and the benefits it has to offer, it will be easier to incorporate oils into your regular exercise routine and healthy lifestyle.
Discuss each of the tips on this slide to give the audience ideas of how essential oils can be used for fitness. If you have additional ideas, or other ways that you like to use essential oils for fitness, share them with the audience. If you need more ideas, consider sharing any of the suggestions below:
Birch: Can be massaged into hands, back, and legs after exercising for a soothing and warming sensation
Cassia: Can be taken internally for immune system support,* or mixed with Lemon in water to ward off hunger cravings*
Cedarwood: Before exercising, try rubbing one to two drops on your chest to maintain vitality throughout your workout
Clove: Helps maintain a healthy immune system*; promotes healthy blood circulation*; may calm tense muscles*
Coriander: After a short workout, apply to the legs for a soothing massage
Cypress: Prior to a long run, apply to the feet and legs for an energizing boost
Eucalyptus: Promotes feelings of clear breathing and open airways; creates soothing massage
Fennel: Take a drop in water or tea to help fight off sweet tooth cravings*
Frankincense: After a day of outdoor activity, massage into the hands and feet for a warming and soothing effect
Geranium: Apply to armpits after a sweaty workout
Ginger: May help support healthy joint function*; diffuse to promote a sense of equilibrium
Grapefruit: Diffuse while dieting or trying to lose weight to increase motivation
Helichrysum: Use in conjunction with full body massage to promote vitality and energy
Marjoram: Add to a massage blend for targeting tired, stressed muscles, or apply to muscles before and after exercising
Melaleuca: Supports healthy joint function and soothes body soreness after exercise*
Melissa: Can help calm and soothe muscles after a rigorous workout
Siberian Fir: Diffuse before exercising for an energizing effect
Vetiver: Apply to feet after a workout as part of a soothing massage
Wintergreen: Massage into hands, back, and legs for a warming and soothing sensation after exercise
For many of us, fitness goals are centered on losing weight or maintaining a healthy weight. dōTERRA has created the Slim & Sassy collection to help promote healthy weight loss with specially formulated essential oil products that can help curb cravings, support a healthy metabolism, and enhance energy levels.* Slim & Sassy products can be used in conjunction with regular exercise and a nutritious diet to help you achieve your healthy weight loss goals.
Slim & Sassy Metabolic Blend: This blend uses essential oils like Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark to help promote a healthy metabolism and control hunger cravings. You can simply add a few drops of the oil to a glass of water, tea, smoothie, or the dōTERRA Slim & Sassy TrimShake or V Shake. Taking the Slim & Sassy Metabolic Blend internally before meals can help control your appetite and help you avoid overeating, while taking the oil internally before a workout can help provide you with an energy boost.
Slim & Sassy Gum: To provide a convenient way to enjoy the benefits of the Slim & Sassy Metabolic Blend, dōTERRA created Slim & Sassy Metabolic Gum. This sugar-free gum uses natural sweeteners and essential oils to help you manage your cravings while working toward weight loss goals. When you feel tempted to turn to junk food or sugary snacks, pop a piece of Slim & Sassy Metabolic Gum in your mouth, and enjoy the long-lasting flavor as you stay true to your fitness goals.
Slim & Sassy Softgels: Another convenient way to experience the benefits of the Slim & Sassy Metabolic Blend is to incorporate the use of Slim & Sassy Softgels into your weight management program. These Softgels provide all of the benefits of the Slim & Sassy Blend, while calming the stomach and uplifting the mood.*
Slim & Sassy TrimShake & V Shake: Using dōTERRA Slim & Sassy TrimShake can help you reach your weight loss goals, as it provides the body with essential nutrients at only 74 calories per serving. The TrimShake mix is designed to be used with a weight loss strategy of burning fat stores through exercise and reducing daily caloric intake, and it comes in chocolate, vanilla, and orange cream flavor.
The dōTERRA V Shake is also a helpful weight management shake mix, but is completely vegan-friendly. This formula includes a vegan blend of pea, amaranth, and quinoa protein, and does not contain any soy.
New You Kit: If you are interested in using dōTERRA Slim & Sassy products on your weight loss journey or to promote an overall healthy lifestyle, consider purchasing the New You Kit, which includes four Slim & Sassy 15 mL metabolic blends, one vanilla and one chocolate TrimShake (40 servings), and the Lifelong Vitality Pack®.
In addition to the Slim & Sassy product line, dōTERRA has created the Slim & Sassy lifestyle competition to help motivate individuals to achieve their fitness goals while using dōTERRA products. Those who participate in the competition use dōTERRA products to make lifestyle changes that lead to a healthy body and better overall wellness through healthy weight loss. Winners of the competition are eligible to win prizes like a trip for two to Hawaii, dōTERRA product points, cash, gift cards, and more. To learn more about the 2018 Slim & Sassy competition, visit iamslimandsassy.com.
Discuss each of the Slim & Sassy products listed on the slide, and share any personal experiences that you’ve had with these products. If you have time, you can tell the audience about the Slim & Sassy Lifestyle Change Competition: https://www.doterra.com/US/en/brochures-magazines-slim-and-sassy-lifestyle-change-competition
Now that we’ve talked about the importance of exercise and healthy eating, the special properties of essential oils, and dōTERRA products that are perfect for fitness, let’s talk about how to use essential oils for specific sports and workouts. Whether you like lifting weights, going to yoga with your friends, riding your bike in the mountains, or making good use of your gym membership, there are plenty of ways to use essential oils for your favorite workout.
dōTERRA is very excited about the recent release of the dōTERRA Yoga Collection, an essential oil kit designed specifically to be used during yoga practice. Because essential oils have properties that can be uplifting, stabilizing, and balancing for the emotions, they are very useful for yoga. Whether you apply oils topically before your yoga class, or diffuse essential oils aromatically during your practice, the aroma of certain essential oils can be extremely useful for creating a desirable atmosphere to accompany your practice. Whether you want an uplifting environment, a calming session, or something in between, there are plenty of essential oils that can help you to tailor the atmosphere of your yoga practice.
The dōTERRA Yoga Collection includes three essential oil blends—Anchor, Align, and Arise to support an effective and enjoyable yoga practice.
The dōTERRA Anchor Steadying Blend uses essential oils like Black Pepper, Cedarwood, Cinnamon, Frankincense, Patchouli, and Sandalwood to promote feelings of completeness, calmness, and courage.
The dōTERRA Align Centering Blend uses Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils to encourage feelings of harmony and calm.
The dōTERRA Arise Enlightening Blend includes essential oils like Grapefruit, Lemon, Melissa, and Siberian Fir to instill feelings of happiness, courage, and clarity.
Each blend in the dōTERRA Yoga Collection has a base of dōTERRA Fractionated Coconut oil for easy application.
If you have used any of the essential oils in the dōTERRA Yoga Collection, share your experience with the audience. If you have any of the oils in this collection, pass them around so that audience members can see what they smell like. If you have ever used other essential oils for yoga practice, share your experiences, tips, and thoughts with the audience about using essential oils for yoga. If you want, you can share the following DIY for essential oil yoga mat spray:
dōTERRA Yoga Mat Spray
Ingredients
¾ cup distilled water
¼ cup alcohol-free witch hazel or white vinegar
5 drops Lavender oil
3 drops Melaleuca oil
Glass spray bottle
Note: Not all yoga mats are treated the same. Spray a test patch on a small part of your mat first to make sure it isn’t adversely affected.
Instructions
1.Combine all ingredients in glass spray bottle
2.Shake until combined
3.To use, spray on mat and wipe dry with towel
Whether you exercise for fun, to lose weight, to build strength or muscle, to stay active with your friends and family, or just because you want to be healthy - essential oils can be a helpful part of any workout routine. Essential oils are safe, natural, and potent, which makes them useful for a number of tasks that relate to a healthy lifestyle.
We all have different body types, unique DNA, individual health concerns, and our own needs; however, essential oils can easily be tailored to fit to any type of workout, and can coincide with a healthy diet. Essential oils provide natural benefits that will help you to reach your fitness goals, whatever they may be.
Essential oils hold many benefits for the body when used on their own, but can be extremely beneficial when combined with healthy eating and regular exercise. Not only do essential oils provide natural solutions that will improve any form of exercise, but they also include significant internal benefits for the body. Once you begin to incorporate essential oils into your lifestyle, you will see how useful they are, and how easy it is to tailor your essential oil experience to your needs and preferences.
Here some more info about each oil: https://view.joomag.com/doterra-essentials-2018-essentials-eu-092618lores/0420510001539010111
Each essential oil has a unique set of chemical properties that give the oil a distinct aroma, specific benefits, and makes it useful for certain tasks. When it comes to using essential oils for fitness, the most useful oils will be ones with warming, cooling, uplifting, or calming properties.
Warming and cooling oils
Essential oils with warming or cooling properties can be helpful both before and after exercise because they can provide a soothing sensation to the skin and other areas of the body. For example, by topically massaging warming oils into the skin during your warm up, you can help loosen the muscles and prepare them for movement. When you are done exercising, applying cooling oils to areas like the legs, feet, and back can help soothe the body. Both warming and cooling oils are useful during a warm up or a cool down, and can be helpful for things like stretching and massage.
Examples of essential oils with warming properties include Black Pepper, Cassia, Cinnamon Bark, Clove, Frankincense, and Wintergreen.
Examples of essential oils with cooling properties include Basil, Cardamom, and Peppermint.
Uplifting, energizing, invigorating, and motivating oils
It can often be difficult to feel alert and motivated enough to work out, especially if you are exercising every day or trying to stick to a strict workout schedule. Essential oils with uplifting properties can help you feel energized and motivated before and during your workout. You can apply essential oils with uplifting or invigorating qualities to the skin through topical application, or apply a small amount of oil to your clothing before working out so the aroma remains with you while you exercise. You can also help promote energizing or motivating feelings by diffusing uplifting essential oils before working out or during your workout if you are exercising at home.
Essential oils like Bergamot, Cypress, Grapefruit, Lemon, Spearmint, and Tangerine have uplifting properties and can help promote energy, motivation, and vitality for your workout.
Calming and relaxing oils
After vigorous exercise, it is important to relax and rest in order to give the body time to recover and repair before your next workout. You can use calming essential oils to create a relaxing environment and to help the body and mind feel at ease after exercise. Calming essential oils can also be used in a post-workout bath, or can be applied topically to help promote calming feelings and reduce tension. It can also be helpful to use essential oils with calming properties to help you get a good night of sleep in between workouts. You can apply calming essential oils to the bottoms of the feet before bed, or combine these oils with a little water in a spray bottle and spritz over your bedding. Remember, getting proper rest in between workouts is an important part of a healthy lifestyle, and essential oils can make this part of the process even easier.
Because there is such a wide variety of essential oils, and because each oil has a unique chemistry and set of benefits, there are many uses of essential oils for fitness.
Clear airways and easy breathing
Proper breathing is a vital part of any type of physical activity. You can use essential oils like Cardamom, Douglas Fir, Eucalyptus, Lavender, Melaleuca or Peppermint to help promote feelings of clear breathing during your workout. Applying these types of oils to the chest will help support feelings of clear airways while you exercise.
Massage
As mentioned, the cooling and warming properties of certain essential oils make them useful for soothing or loosening the affected areas. However, some areas of the body will need more attention, and a post-workout massage can help put the body at ease. Essential oils like Black Pepper, Cedarwood, Cypress, Eucalyptus, Ginger, Lemongrass, Vetiver, and Wintergreen are some of the best essential oils for massage—especially after a particularly long or hearty workout.
Immune system
When you are working out regularly and trying to reach specific fitness goals or maintain a healthy lifestyle, it is important to keep the immune system healthy. With a weak immune system, it can be tough to bounce back after a workout, or to have the strength and energy necessary to work out at all. By protecting and strengthening the immune system, you can keep your body strong enough to continue to work out and progress toward your goals. Essential oils like Cinnamon Bark, Clove, Frankincense, Juniper Berry, Lime, Myrrh, Petitgrain, Thyme, and Wild Orange may help promote healthy immune function and response when ingested.*
Metabolism
In addition to protecting the body by bolstering the immune system, it is important to do your best to maintain a healthy metabolism when working toward fitness and wellness goals. A healthy metabolism will help your body process food properly, and give your body the nutrients and energy it needs. Having a healthy metabolism is dependent on many factors; however, there are several essential oils with chemical properties that may help promote a healthy metabolism.* Essential oils like Bergamot, Black Pepper, Cassia, Clove, Fennel, Grapefruit, Helichrysum, Lime, or Thyme may help promote a healthy metabolism as you strive to reach your personal fitness goals.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Because essential oils have such powerful, potent aromas, and so many different characteristics, they can be useful for a number of tasks related to fitness. As you learn more about each essential oil and the benefits it has to offer, it will be easier to incorporate oils into your regular exercise routine and healthy lifestyle.
Discuss each of the tips on this slide to give the audience ideas of how essential oils can be used for fitness. If you have additional ideas, or other ways that you like to use essential oils for fitness, share them with the audience. If you need more ideas, consider sharing any of the suggestions below:
Birch: Can be massaged into hands, back, and legs after exercising for a soothing and warming sensation
Cassia: Can be taken internally for immune system support,* or mixed with Lemon in water to ward off hunger cravings*
Cedarwood: Before exercising, try rubbing one to two drops on your chest to maintain vitality throughout your workout
Clove: Helps maintain a healthy immune system*; promotes healthy blood circulation*; may calm tense muscles*
Coriander: After a short workout, apply to the legs for a soothing massage
Cypress: Prior to a long run, apply to the feet and legs for an energizing boost
Eucalyptus: Promotes feelings of clear breathing and open airways; creates soothing massage
Fennel: Take a drop in water or tea to help fight off sweet tooth cravings*
Frankincense: After a day of outdoor activity, massage into the hands and feet for a warming and soothing effect
Geranium: Apply to armpits after a sweaty workout
Ginger: May help support healthy joint function*; diffuse to promote a sense of equilibrium
Grapefruit: Diffuse while dieting or trying to lose weight to increase motivation
Helichrysum: Use in conjunction with full body massage to promote vitality and energy
Marjoram: Add to a massage blend for targeting tired, stressed muscles, or apply to muscles before and after exercising
Melaleuca: Supports healthy joint function and soothes body soreness after exercise*
Melissa: Can help calm and soothe muscles after a rigorous workout
Siberian Fir: Diffuse before exercising for an energizing effect
Vetiver: Apply to feet after a workout as part of a soothing massage
Wintergreen: Massage into hands, back, and legs for a warming and soothing sensation after exercise
For many of us, fitness goals are centered on losing weight or maintaining a healthy weight. dōTERRA has created the Slim & Sassy collection to help promote healthy weight loss with specially formulated essential oil products that can help curb cravings, support a healthy metabolism, and enhance energy levels.* Slim & Sassy products can be used in conjunction with regular exercise and a nutritious diet to help you achieve your healthy weight loss goals.
Slim & Sassy Metabolic Blend: This blend uses essential oils like Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark to help promote a healthy metabolism and control hunger cravings. You can simply add a few drops of the oil to a glass of water, tea, smoothie, or the dōTERRA Slim & Sassy TrimShake or V Shake. Taking the Slim & Sassy Metabolic Blend internally before meals can help control your appetite and help you avoid overeating, while taking the oil internally before a workout can help provide you with an energy boost.
Slim & Sassy Gum: To provide a convenient way to enjoy the benefits of the Slim & Sassy Metabolic Blend, dōTERRA created Slim & Sassy Metabolic Gum. This sugar-free gum uses natural sweeteners and essential oils to help you manage your cravings while working toward weight loss goals. When you feel tempted to turn to junk food or sugary snacks, pop a piece of Slim & Sassy Metabolic Gum in your mouth, and enjoy the long-lasting flavor as you stay true to your fitness goals.
Slim & Sassy Softgels: Another convenient way to experience the benefits of the Slim & Sassy Metabolic Blend is to incorporate the use of Slim & Sassy Softgels into your weight management program. These Softgels provide all of the benefits of the Slim & Sassy Blend, while calming the stomach and uplifting the mood.*
Slim & Sassy TrimShake & V Shake: Using dōTERRA Slim & Sassy TrimShake can help you reach your weight loss goals, as it provides the body with essential nutrients at only 74 calories per serving. The TrimShake mix is designed to be used with a weight loss strategy of burning fat stores through exercise and reducing daily caloric intake, and it comes in chocolate, vanilla, and orange cream flavor.
The dōTERRA V Shake is also a helpful weight management shake mix, but is completely vegan-friendly. This formula includes a vegan blend of pea, amaranth, and quinoa protein, and does not contain any soy.
New You Kit: If you are interested in using dōTERRA Slim & Sassy products on your weight loss journey or to promote an overall healthy lifestyle, consider purchasing the New You Kit, which includes four Slim & Sassy 15 mL metabolic blends, one vanilla and one chocolate TrimShake (40 servings), and the Lifelong Vitality Pack®.
In addition to the Slim & Sassy product line, dōTERRA has created the Slim & Sassy lifestyle competition to help motivate individuals to achieve their fitness goals while using dōTERRA products. Those who participate in the competition use dōTERRA products to make lifestyle changes that lead to a healthy body and better overall wellness through healthy weight loss. Winners of the competition are eligible to win prizes like a trip for two to Hawaii, dōTERRA product points, cash, gift cards, and more. To learn more about the 2018 Slim & Sassy competition, visit iamslimandsassy.com.
Discuss each of the Slim & Sassy products listed on the slide, and share any personal experiences that you’ve had with these products. If you have time, you can tell the audience about the Slim & Sassy Lifestyle Change Competition: https://www.doterra.com/US/en/brochures-magazines-slim-and-sassy-lifestyle-change-competition
Now that we’ve talked about the importance of exercise and healthy eating, the special properties of essential oils, and dōTERRA products that are perfect for fitness, let’s talk about how to use essential oils for specific sports and workouts. Whether you like lifting weights, going to yoga with your friends, riding your bike in the mountains, or making good use of your gym membership, there are plenty of ways to use essential oils for your favorite workout.
dōTERRA is very excited about the recent release of the dōTERRA Yoga Collection, an essential oil kit designed specifically to be used during yoga practice. Because essential oils have properties that can be uplifting, stabilizing, and balancing for the emotions, they are very useful for yoga. Whether you apply oils topically before your yoga class, or diffuse essential oils aromatically during your practice, the aroma of certain essential oils can be extremely useful for creating a desirable atmosphere to accompany your practice. Whether you want an uplifting environment, a calming session, or something in between, there are plenty of essential oils that can help you to tailor the atmosphere of your yoga practice.
The dōTERRA Yoga Collection includes three essential oil blends—Anchor, Align, and Arise to support an effective and enjoyable yoga practice.
The dōTERRA Anchor Steadying Blend uses essential oils like Black Pepper, Cedarwood, Cinnamon, Frankincense, Patchouli, and Sandalwood to promote feelings of completeness, calmness, and courage.
The dōTERRA Align Centering Blend uses Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils to encourage feelings of harmony and calm.
The dōTERRA Arise Enlightening Blend includes essential oils like Grapefruit, Lemon, Melissa, and Siberian Fir to instill feelings of happiness, courage, and clarity.
Each blend in the dōTERRA Yoga Collection has a base of dōTERRA Fractionated Coconut oil for easy application.
If you have used any of the essential oils in the dōTERRA Yoga Collection, share your experience with the audience. If you have any of the oils in this collection, pass them around so that audience members can see what they smell like. If you have ever used other essential oils for yoga practice, share your experiences, tips, and thoughts with the audience about using essential oils for yoga. If you want, you can share the following DIY for essential oil yoga mat spray:
dōTERRA Yoga Mat Spray
Ingredients
¾ cup distilled water
¼ cup alcohol-free witch hazel or white vinegar
5 drops Lavender oil
3 drops Melaleuca oil
Glass spray bottle
Note: Not all yoga mats are treated the same. Spray a test patch on a small part of your mat first to make sure it isn’t adversely affected.
Instructions
1.Combine all ingredients in glass spray bottle
2.Shake until combined
3.To use, spray on mat and wipe dry with towel
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