Spring Equinox Detox Yoga workshop
Sunday the 26st of March 2023 - 13:00-16:00
The Detox Yoga Workshop will provide you with an intense, transformative purification and revitalization of your whole body and mind!
In this Detox Yoga Workshop we focus on Physical Postures (Asanas, series of movements twists and forward bends) and Breathing Exercises (Pranayama) which activate and purify the digestive body system. We cleanse the inner organs: the stomach, liver, intestines, spleen, and kidneys. These organs are vital in our digestive and immune system. Through Yoga twists metabolic fire get rise to cleansing and toxins get free.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind.
The benefits of Detox Yoga
For less advanced students I’ll demonstrate modified postures.
Please note: as in this workshop we will do a lot of twists and forward bends, I advise you to not do this workshop when you are pregnant.
In this Detox Yoga Workshop we focus on Physical Postures (Asanas, series of movements twists and forward bends) and Breathing Exercises (Pranayama) which activate and purify the digestive body system. We cleanse the inner organs: the stomach, liver, intestines, spleen, and kidneys. These organs are vital in our digestive and immune system. Through Yoga twists metabolic fire get rise to cleansing and toxins get free.
Meditation through deep guided conscious relaxation - Yoga Nidra session is added to purify the mind.
The benefits of Detox Yoga
- Improvement of the digestive system
- A more regular bowel movement (less constipation)
- Strength and stamina increase
- Energy level increases
- Weight normalizes and fat is reduced around the waist and belly
- Immunity and general health increase
- Skin improves
- Stress reduces
- An overall feeling of well-being!
For less advanced students I’ll demonstrate modified postures.
Please note: as in this workshop we will do a lot of twists and forward bends, I advise you to not do this workshop when you are pregnant.
Price: 40€
For general guidance on how to prepare yourself for the work-shop:
Have a lovely and peaceful time
Om Shanti
For general guidance on how to prepare yourself for the work-shop:
- Make sure you practice the workshop on a fairly empty stomach. Give yourself ample digestion time after eating, at least 1.5-2 hours, and also eat something light.
Have a lovely and peaceful time
Om Shanti
