Back to the school - Beginners Yoga workshop
Sunday the 3rd of September 14:00-17:00
price: 35
limited 14places, please book asap by e-mail : [email protected] or WhatsApp +32 483 43 03 31
During this workshop we'll go into deeper knowledge and experience of how to breath with Pranayama (breathing exercises), linking movement with the breath - Flow, meditation in motion, warming up, step by step Moon and Sun salutations.
Discovering how to calm the mind with few easy methods of Meditation. This workshop will finish with deep guided relaxation - Yoga Nidra. You will learn those tools to work on every day basis for self healing.
price: 35
limited 14places, please book asap by e-mail : [email protected] or WhatsApp +32 483 43 03 31
During this workshop we'll go into deeper knowledge and experience of how to breath with Pranayama (breathing exercises), linking movement with the breath - Flow, meditation in motion, warming up, step by step Moon and Sun salutations.
Discovering how to calm the mind with few easy methods of Meditation. This workshop will finish with deep guided relaxation - Yoga Nidra. You will learn those tools to work on every day basis for self healing.
