new Flow Yoga classes
a union of body & mind... linking movement with breath... a meditation in motion... the flow of energy.
weekly Flow yoga classes in espace Bamboo (ground floor) www.espacebamboo.be - 79 rue Hôtel des Monnaies, 1060 Saint-Gilles, Brussels
only on thursdays 19h00-20h30
I work with small groups (max 12) of students,
so please reserve your place by sending me a little e-mail or text.
12€ drop-in class
you do not have to be flexible or in good shape to start practising yoga.
practice will help you regain youthfulness, improve libido, reduce unneeded weight, repair or manage injuries to your body, and improve your balance, flexibility and muscle tone as well as developing awareness, peace and focus of mind. you don’t need these things to begin, because these are the things
you get through developing a personal yoga practice.
some tips
please remove your shoes after entering yoga studio as a way of respecting the ancient tradition & to provide a clean environment in which we practice.
try not to eat at least 2 hours before yoga lesson, you will enjoy your practice much more!
wear comfortable clothes - leggings or shorts & a t-shirt that are not to baggy will help your teacher
guide alignment in poses.
please bring a towel if you think you need one for the sweat!
bring your own yoga mat with you or you can rent a mat here for 1€.
on the mat
please try not to step on other students yoga mats.
let me know if you have any injuries or special health conditions.
listen to your body, pushing yourself beyond comfort is not part of any yoga practice.
pain is not a yoga. remember, yoga is not a competition - instead it is a practice.
find comfort, ease & stability in your practice. struggling & straining are not part of the practice. it is
always ok to pause. take a childs pose & rest @ any level if that is what your body asking for.
please stay @ home & drink loads of tea if you have any contagious condition.
please be on time. if you do arrive late, please wait until chanting Om is over & enter the room as silently &
respectfully as possible, so as not to disturb the calm being cultivated for you & your fellow students.
no yogis will be admited 15 minutes after a class begins. this insures all students experience an appropriate warm up & minimizes class disruptions.
if a student arrives late, be gracious & make some space!
please help preserve the peaceful atmosphere & silent or switch off your cell phone when enter yoga studio.
weekly Flow yoga classes in espace Bamboo (ground floor) www.espacebamboo.be - 79 rue Hôtel des Monnaies, 1060 Saint-Gilles, Brussels
only on thursdays 19h00-20h30
I work with small groups (max 12) of students,
so please reserve your place by sending me a little e-mail or text.
12€ drop-in class
you do not have to be flexible or in good shape to start practising yoga.
practice will help you regain youthfulness, improve libido, reduce unneeded weight, repair or manage injuries to your body, and improve your balance, flexibility and muscle tone as well as developing awareness, peace and focus of mind. you don’t need these things to begin, because these are the things
you get through developing a personal yoga practice.
some tips
please remove your shoes after entering yoga studio as a way of respecting the ancient tradition & to provide a clean environment in which we practice.
try not to eat at least 2 hours before yoga lesson, you will enjoy your practice much more!
wear comfortable clothes - leggings or shorts & a t-shirt that are not to baggy will help your teacher
guide alignment in poses.
please bring a towel if you think you need one for the sweat!
bring your own yoga mat with you or you can rent a mat here for 1€.
on the mat
please try not to step on other students yoga mats.
let me know if you have any injuries or special health conditions.
listen to your body, pushing yourself beyond comfort is not part of any yoga practice.
pain is not a yoga. remember, yoga is not a competition - instead it is a practice.
find comfort, ease & stability in your practice. struggling & straining are not part of the practice. it is
always ok to pause. take a childs pose & rest @ any level if that is what your body asking for.
please stay @ home & drink loads of tea if you have any contagious condition.
please be on time. if you do arrive late, please wait until chanting Om is over & enter the room as silently &
respectfully as possible, so as not to disturb the calm being cultivated for you & your fellow students.
no yogis will be admited 15 minutes after a class begins. this insures all students experience an appropriate warm up & minimizes class disruptions.
if a student arrives late, be gracious & make some space!
please help preserve the peaceful atmosphere & silent or switch off your cell phone when enter yoga studio.
